Your PMS is under control. The rage and tears have subsided. You feel rational and calm. You enjoy each day and love life.

You wake up each morning feeling well rested. You have steady and abundant energy all day. Exercise is enjoyable.

You finally feel back in the driver’s seat of your body and life. You know what to do for relief if a symptom flares. You are in charge again!

The weight you’ve gained is melting off. You no longer wear joggers all the time...in fact, you’re even strutting your bikini at the beach!

Hallelujah, more mental bandwidth!  You remember why you came into the room - every time! You organise your life with ease and you can recall ALL your words!

This is where you let go of self-neglect and start putting yourself first. By making a ‘Nurture Promise,’ you’ll commit to your health, self-worth, and move into a new life of thriving. You'll become well-hydrated and begin working on your food macros. Feeling clearer, you will be excited to build on your new nourishing lifestyle.

In this phase you will ditch inflammatory foods and step into homemade nutrient-dense dishes. Understanding digestion and gut health will show you why this matters. You'll take control of your kitchen and body, making meal choices effortless. Inflammation will start to ease. Your thinking will be clearer, your moods lighter and anxiety diminished. 

In this phase you will put sleepless nights behind you. You will realign your circadian rhythm and turn your bedroom into a restful sanctuary. Fewer night time wake ups will fuel your daytime energy and you will be thinking sharply. No more brain fog! Organising your life will feel easier and your stress resilience will be growing.

You will reconnect with the earth’s natural signals, an element of healing that few coaches include. You'll discover why this reconnection matters and how to make it part of your daily routine. You will embrace healthy daylight exposure and seasonal eating. By the end of Root & Rise, you will feel deeply grounded, calm, and in sync with the earth’s natural cycles.

Here you will take empowered action to future-proof your body. You’ll step into strengthening your muscles and bones. By the end of Stride & Strength, you will feel stronger, steadier, and more in control of your body than you have in years. Stress will feel more manageable, and you’ll have a deep trust in your body’s ability to support you for decades to come. 

This is where everything starts to come together. You will design a daily routine that feels realistic, sustainable, and deeply nourishing. You will learn a meditation technique to have you moving through your day with ease, and finally feeling back in control of your body and life.

I understand that life happens sometimes! Just give me as much notice as possible, but no less than 24 hrs. I expect you to communicate with me to show respect for my time. You can rebook via my calendar or Whatsapp me.

Your first one will be the longest - up to 2 hours. Then they are usually 60-90 mins long. And your last session - graduation - will be about 60 mins.

You can but my aim is that you no longer need me after 12 weeks. If you do wish to continue working with me I offer rolling 1:1 sessions as well. We can discuss this at the end of the programme.

There will be other expenses, but I always try to keep them to a minimum. I will likely recommend some supplements, a few gadgets to make your life easier and food will inevitably cost you more because you will be eating better quality food.

You can send me a message on Whatsapp any time but I will only respond Monday-Friday.

This is not for you if you are vegan or vegetarian. I always recommend eating animal protein.  I also cannot work with you if you are on proton pump inhibitors (antacids/omeprazole etc).

Seven altogether. One every fortnight, then a final graduation call.